Acu Notes is a small practice journal about the body in ordinary life: the neck that stiffens at a laptop, the shoulder that remembers a bad night, the feet that carry a long shift.
It is written from a treatment room, not a laboratory. We describe what we see week after week, what people report afterwards, and which simple habits hold up once they leave the table.
Nothing here replaces a doctor. If something hurts in a new way, gets worse, or comes with numbness or fever, see one first — then come back for the maintenance.